Shoes that don’t fit properly can compress nerves causing tingling sensations in your feet which eventually spread up your legs. Make sure your shoes fit properly and aren’t too tight. Shoes that don’t fit properly can compress nerves causing tingling sensations. Smoking tobacco products constrict blood vessels which reduces blood flow throughout the body. If you smoke cigarettes or use other tobacco products, quitting may help reduce your symptoms. Smoking tobacco products constrict blood vessels which reduces blood flow. Drinking too much alcohol can interfere with nerve function, which could contribute to pins and needles. If you drink alcohol regularly, try cutting back to see if that makes a difference. Cut back on alcohol consumptionĭrinking too much alcohol can interfere with nerve function. Dehydration can cause problems with blood flow which could lead to pins and needles. Be sure to drink plenty of fluids throughout the day to stay hydrated. Stay hydratedĭehydration can cause problems with blood flow. Clothing that’s too tight can cut off circulation, which can lead to numbness or tingling sensations. If you often experience pins and needles, make sure you’re wearing loose-fitting clothing that doesn’t restrict blood flow. Wear loose-fitting clothing that doesn’t constrict blood flow This will help reduce swelling and improve blood flow to the affected area. If you’re dealing with pins and needles in your feet or legs, one of the best things you can do is elevate them above heart level for 15-20 minutes at a time, several times per day.
You can also try using an ice pack for 10-15 minutes at a time. Try using a heating pad on low for 10-15 minutes or taking a hot bath or shower. Apply heat or coldĪpplying heat or cold can also help ease pins and needles caused by muscle tension or poor blood flow. Do this a few times, and it will help to relax your hands and get rid of the sensation. Just clench your fists and then unclench them. This is a simple exercise that you can do to help get rid of the pins and needles feeling in your hands. Just use your fingers to lightly massage the area until the sensation goes away. This will help increase blood flow and relieve muscle tension. This can help improve blood flow and reduce stiffness in the muscles.Īnother quick way to get relief from pins and needles is to massage the affected area. This will help increase blood flow to the affected area and should ease your symptoms within a few minutes. Take a walk, stretch your arms and legs, or just wiggle your fingers and toes. So, if you start feeling pins and needles, try moving around a bit. This can lead to numbness or tingling in your extremities. If you’ve been sitting or standing in one position for too long, that can cause your blood flow to slow down and your muscles to tense up. The best way to stop the pins and needles feeling is to move around.
0 kommentar(er)
